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In this episode I’m getting real about stress and anxiety. I’m sharing my 5 ways to ease your anxiety and stress so they don’t get in the way of you reaching your goals. You’ll learn what daily practices I keep to ease my stress and anxiety, what simple thing to do if you feel busy all the time but aren’t seeing progress, and how I finally stopped worrying so much.
If you’re listening to this, I know you are ambitious and have big goals for yourself. The last thing I want (and you want!) is for your fear and anxiety to get in the way of you reaching your potential. That’s why I know this episode will be worth your while today!
Let me know what your daily practices are to ease your anxiety and fear. Just head over to Instagram or let me know in the Ambition Pays Off FB group! Thanks for being here today!
In this episode, we cover:
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What daily practices I keep to ease my stress and anxiety,
- Why I’m against busy work,
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What simple thing to do if you feel busy all the time but aren’t seeing progress, and
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How I finally stopped worrying so much
Resources and links mentioned in this episode:
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Check out Toggl to track your time
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I mentioned how much I love Yoga with Adriene
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The Best Self Planner can be found here!
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Reset your business and mindset – join the free challenge here!
- Don’t miss last week’s episode with Kelsey Kerslake – listen here!
This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves!
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